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Green Tea

November 9th, 2007 by postmaster

Tea comes from the plant Camellia sinensis.There are 3 main types of tea, categorized according to their oxidation levels (called the fermentation process):

1) Green tea.
2) Oolong tea.
3) Black tea.

Green tea leaves are steamed immediately after they are picked so that no oxidation occurs. Unlike green tea, oolong tea is partially fermented. Black tea leaves are allowed to oxidize as they are being exposed to warm, dry air, causing the leaves to darken.

Green Tea Leaves

Epigallocatechin gallate (EGCG), an antioxidant found in green tea is up to 100 times more powerful than vitamin C or E

Health Benefits of Green Tea

1) Enhances immune system.
2) Helps prevent cancer.
3) Increases metabolic rate - thereby aids in weight loss.
4) Helps prevents cavities and tooth decay.
5) Helps lower cholesterol - thereby protecting against cardiovascular disease.
6) Helps lower blood pressure.
7) Protects against free-radicals.


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This information is not a substitute for medical advice.Please consult with your doctor

2 Responses to “Green Tea”

  1. on 09 Nov 2007 at 4:20 pm1 Granny Smith

    What about white tea? It is suppose to be the least processed tea. I have tried a couple of different ones and find them to be very good. I enjoy the light sweet taste. I especially like two doves white tea from http://www.tealaden.com.

  2. on 05 Dec 2007 at 2:25 am2 Life Info Zone

    Hey buddy u wrote an interesting post on ” Green Tea ”.N There are many health benefits associated with having a green tea diet n One of the benefit is preventing cancer.Nyways u have done nice piece of work.Thanks a lot for sharing information.
    keep up the work.
    http://www.lifeinfozone.com/category/foods-beverages/

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